What is high lat inserts?

High lat inserts are small pieces of metal or plastic that are inserted into the upper part of a shoe, typically above the ankle. They are designed to provide additional lateral support and stability for the foot and ankle during physical activities that involve quick changes of direction or lateral movement.

High lat inserts are particularly useful for athletes who engage in sports such as basketball, tennis, squash, or football, where sudden stops, starts, and turns are common. The inserts can help prevent ankle sprains, ligament strains, and other foot and ankle injuries.

High lat inserts come in various materials, including carbon fiber, plastic, or metal. They may be custom-made to fit the specific shape and size of the athlete's foot and ankle for optimal comfort and support.

Overall, high lat inserts can help improve athletic performance and reduce the risk of injury, making them a valuable tool for anyone who participates in sports or other physical activities that require lateral movement.